How Self-Motivated Are You?
Here is a subject very close to my heart. Something I passionately believe in and is probably the single biggest factor I work on when lecturing. Getting students to believe they can pass. Not false belief - as I strongly believe everybody can pass ACCA with the right tuition and application.
We all want things in life that we don’t yet have. Some of us go on and get those things others never quite reach their goals. Henry Ford once said “If you think can, or you think you can’t, you’re probably right”.
Often quoted due to its ring of truth. Belief in yourself leads to self motivation which leads to action which leads to results.
So, how self-motivated are you? Try this quick quiz, rate yourself on a scale of 1-5 (5= Very often and 1 = Not at all). Keep a tally of your score.
1) I'm sure of my ability to achieve the goals I set for myself.
2) When working on my goals, I put in maximum effort particularly when suffering a setback.
3) I regularly set goals and objectives to achieve my vision for my life.
4) I think positively about setting goals and making sure my needs are met.
5) I use rewards (and consequences) to keep myself focused. For example, if I finish my report on time, I allow myself to take a coffee break.
6) I believe that if I work hard and apply my abilities and talents, I will be successful.
7) I think positively about deadlines and getting things done, so I dont get stressed about them.
8) If something negative and unexpected happens - it makes me more determined instead of moving on to something else.
9) My biggest reward after completing something is the satisfaction of knowing I've done a good job.
10) I often think that I do my best and never the minimum amount of work necessary to keep my boss and my team satisfied.
11) I think things will come good
12) I create a vivid and powerful vision of my future success before embarking on a new goal.
Now add up the total and see the table below.
Your Score
Out of 60
Score
44-60
Wonderful! You get things done, and you don't let anything stand in your way. You make a conscious effort to stay self-motivated, and you spend significant time and effort on setting goals and acting to achieve those goals. You attract and inspire others with your success. Treasure this - and be aware that not everyone is as self-motivated as you are!
28-43
You're doing OK on self-motivation. You're certainly not failing - however, you could achieve much more. To achieve what you want, try to increase the motivation factors in all areas of your life.
12-27
You allow your personal doubts and fears to keep you from succeeding. You've probably had a few incomplete goals in the past, so you may have convinced yourself that you aren't self-motivated - and then you've made that come true. Break this harmful pattern now, and start believing in yourself again.
Factors in Self-Motivation
1. Self-confidence
2. Positive thinking
3. Focus, and strong goals.
4. A motivating environment.
By working on all of these together, you should improve your motivation very quickly. Let's look at each of these factors individually.
1. Self-Confidence
Being highly self-assured means you will set challenging goals for yourself, and it's also a resiliency factor for when you encounter setbacks. If you don't believe in yourself you’ll be much more likely to think in an exam, "I knew I couldn't do this" instead of, "Come on, I’ve done all the studying - I can do this!”
Albert Bandura, a psychologist from Stanford University, defined self-confidence as a belief in our own ability to succeed, and our ability to achieve the goals we set for ourselves. This belief has a huge impact on your approach to goal setting and your behavioral choices as you work toward those goals.
According to Bandura's research, high self-confidence results in an ability to view difficult goals as a challenge not as something beyond their abilities.
The momentum created by self-confidence is hard to beat.
Take these steps:
• Think about the achievements in your life.
• Examine your strengths
• Seek out mentors and other people who model the competencies, skills, and attributes you desire.
The more you look for reasons to believe in yourself, the easier it will be to find ways to motivate yourself.
2. Positive Thinking
"Your life today is the result of your attitudes and choices in the past. Your life tomorrow will be the result of your attitudes and the choices you make today."
- Author Unknown
Positive thinking is closely related to self-confidence as a factor in self-motivation. Your thoughts can have a major influence on whether you succeed or fail, so make sure those thoughts are "on your side."
Having a vivid picture of success, combined with positive thinking, helps you bridge the gap between wanting something and going out to get it.
To apply "the power of positive thinking", do the following:
• Challenge your negative thoughts, and replace them with positive ones.
• Create a strong and vivid picture of what it will be like to achieve your goals.
Practice positive thinking until its automatic. Drop the cynicism!
3. Strong Goals
These give you focus, a clear sense of direction, and the self-confidence that comes from recognizing your own achievement. Write down exactly what achievable mark you are looking for in your next ACCA exam. Write it on the folder when you start the course. Do not ever be swayed that that mark is unachievable. If it is relatively realistic you can do it.
According to Locke's goal-setting theory, your goal should have the following characteristics:
• Clarity - Effective goals are clear, measurable, specific
• Challenge - Goals should be difficult enough to be interesting, but not so difficult that you cant reach them.
• Regularity of Feedback - Monitor your progress towards your goals regularly, This helps you maintain your sense of momentum and enthusiasm, and enjoy your progress towards those goals.
4. Motivating Environment
The final thing to focus on is surrounding yourself with people and resources that will remind you of your goals.
Try the following:
• Look for team work opportunities. Working in a team makes you accountable to others.
• Ask your boss for specific targets and objectives to help you measure your success.
• Ask for interesting assignments.
• Set up some goals that you can easily achieve. Quick wins are great for getting you motivated.
Key points:
Self-motivation doesn't come naturally to everyone. And even those who are highly self-motivated need some extra help every now and then. Me included.
Build your self-motivation by practicing goal-setting skills, and combining those with positive thinking and the creation of powerful visions of success.
Your attitude and beliefs about your likelihood of success can predict whether or not you actually succeed. Set goals, and work hard to achieve them. Examine ways to improve your self-motivation, and regularly reassess your motivation levels.
If you actively keep your internal motivation high, you can significantly increase the likelihood of achieving your hopes, dreams, and visions of the future. Oh and passing ACCA - it’s a breeze trust me!